Classical PILATES with Brooke Skip to Videos Fundamentals | Activation | Strength | Recovery / Stretch | Chisel - standing | 2x4 Footwork (5m) Alignment (7m) Standing Hip Warmup (8m) Tracking (10m) Arm Weights + Squats (11m) Tracking (12m) Standing Warmup (12m) Chisel Form (14m) Legs Aligned (14m) Arms, Squats, Posture (16) Hip Prep (16m) Short Chisel (30m) Schedule 1-1 online sessions Email Brooke directly
