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CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
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  • One Week Schedule,
  • Stretch,
• 3/1/22

Standing Towel Warmup (10m)

Standing only, grab your towel, open the spine, chest, shoulders and get fully warmed up for the next workout or your day!

Next

Shoulder Opening (30m)

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