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CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Folder: Pilates
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Brooke
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  • One Week Schedule,
  • Strength,
• 3/1/22

Shoulder Opening (30m)

A full workout plus longer stretches and opening chest/upper back and spine work.

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Standing Towel Warmup (10m)

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Hammies On (18m)

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