Recovery, Work with a Boot (22m) Core work - without ever setting down the leg with the boot - for achilles rehab/foot/ankle etc. Focused on finding the stomach series core work, with less stretches. HOME Previous Stretch + Work w a Boot (15) Next Standing Towel Warmup (10)
Recovery, Work with a Boot (22m) Core work - without ever setting down the leg with the boot - for achilles rehab/foot/ankle etc. Focused on finding the stomach series core work, with less stretches. HOME Previous Stretch + Work w a Boot (15) Next Standing Towel Warmup (10)
