Skip to Videos Fundamentals | Chisel | Restore | Activation | Strength | Elements | 2x4 Footwork (5m) Alignment (7m) Form Reminders (7m) Unlock your Joints (9m) Arm Weights + Squats (11m) Basics (13m) PrePilates (14m) The Set Up (18m) Back Warmup (14) Arms + Posture (16m) Arm Series (16m) No Neck Strain! (15m) Pulling In vs Pushing Out (18) Direct link to my zoom room My online schedule to book ahead 1-1 sessions JOIN live classes weekly - code 'coreselfathlete’
