Strength, Side Body Work (32m) Awesome int-advanced workout. Focus on side sit ups, side planks, side bends, side stretch. Really connect arms to back, legs to waist. Great flow and challenge. HOME Previous Building Planks (25m) Next Standing Warmup (12m)
Strength, Side Body Work (32m) Awesome int-advanced workout. Focus on side sit ups, side planks, side bends, side stretch. Really connect arms to back, legs to waist. Great flow and challenge. HOME Previous Building Planks (25m) Next Standing Warmup (12m)
