Work It (9m) Good flow of stomach series plus some planks. Core on, get to work, only 9 minutes.HOME Previous Get Warm (15m) Next Pregame PH + Sides (9m) You Might Also Like Form Reminders (7m) Active Recovery (20m) Standing 2x4 w stretch (8m) Core + Hips (14m) Short Stretch (12)
Work It (9m) Good flow of stomach series plus some planks. Core on, get to work, only 9 minutes.HOME Previous Get Warm (15m) Next Pregame PH + Sides (9m) You Might Also Like Form Reminders (7m) Active Recovery (20m) Standing 2x4 w stretch (8m) Core + Hips (14m) Short Stretch (12)