Solid Stretches (18m)
Open up the hips, groin, hamstrings, low spine. Breathwork through the stretches. Slow down but get warm and move easy. Split lunge stretches low and high.
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Standing + Floor work (12m)
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Open up the hips, groin, hamstrings, low spine. Breathwork through the stretches. Slow down but get warm and move easy. Split lunge stretches low and high.
