Yin (15m)
Mindful movement and whole body tuning in, turning on, stretching, and recovery focused. I call this Yin Pilates because the focus is restoring and replenishing the body, as we work the powerhouse connection and move.
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Mindful movement and whole body tuning in, turning on, stretching, and recovery focused. I call this Yin Pilates because the focus is restoring and replenishing the body, as we work the powerhouse connection and move.