Work it w Towel (16m) Standing work with a towel. Plank holds and single leg holds. Standing/squat stretching. Alignment and tracking. Shoulder/back opening. Whole body stretch/activation… all you need is a towel and some floors space!HOME Previous Work & Stretch + Towel (16) Next All On w Towel 17m
Work it w Towel (16m) Standing work with a towel. Plank holds and single leg holds. Standing/squat stretching. Alignment and tracking. Shoulder/back opening. Whole body stretch/activation… all you need is a towel and some floors space!HOME Previous Work & Stretch + Towel (16) Next All On w Towel 17m
Work it w Towel (16m)
Standing work with a towel. Plank holds and single leg holds.
Standing/squat stretching. Alignment and tracking. Shoulder/back opening. Whole body stretch/activation… all you need is a towel and some floors space!
HOME
Work & Stretch + Towel (16)
All On w Towel 17m