SS + CC (30) SS = stomach series + CC = criss crossAll about firing your obliques and transverse and maintaining connection consistently. Criss cross lateral movement again and again. Really builds a strong powerhouseHOME Previous Shoulder Opening (30) Next Side Body Work (32m)
SS + CC (30) SS = stomach series + CC = criss crossAll about firing your obliques and transverse and maintaining connection consistently. Criss cross lateral movement again and again. Really builds a strong powerhouseHOME Previous Shoulder Opening (30) Next Side Body Work (32m)
SS + CC (30)
SS = stomach series + CC = criss cross
All about firing your obliques and transverse and maintaining connection consistently. Criss cross lateral movement again and again. Really builds a strong powerhouse
HOME
Shoulder Opening (30)
Side Body Work (32m)