Posture Work (36)
Backside entire chain on. Hammies, back, upper back, glutes… all the backside engaged the chest and frontside can open.
Challenging flow and whole body strength + freedom.
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Side Body Work (32m)
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Backside entire chain on. Hammies, back, upper back, glutes… all the backside engaged the chest and frontside can open.
Challenging flow and whole body strength + freedom.