PH 1 (34m)
Work the flexibility of the spine. Increase range and the ability to articulate and move the spine safely and further. Deep lower powerhouse work to activate the transverse. Roll and find range.
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PH 4 (35m)
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Work the flexibility of the spine. Increase range and the ability to articulate and move the spine safely and further. Deep lower powerhouse work to activate the transverse. Roll and find range.