Recording of a LIVE full length (55min) Mat Class.

These live online combo in studio attended classes are fun, dynamic, candid, and a complete whole body powerhouse workout.
The workout content is intermediate into advanced in that we work through the full repertoire of exercises with a theme or focus. Classes are all mixed level.

Your code for free LIVE : coreselfathlete

Watch the current schedule, but typical LIVE ONLINE mat classes are weekly Monday and Friday mid morning.