Legs in PH (18) Lower abs on, glutes, hammies, inner thighs, abductors… all the lower powerhouse engagement with true alignment in the hips. Move from the center so the legs don’t grip throughout your workout and in other sports/training/movement. Whole body workout and alignment cues throughout. HOME Previous chisel (60m) Next Tempo Core (22m)
Legs in PH (18) Lower abs on, glutes, hammies, inner thighs, abductors… all the lower powerhouse engagement with true alignment in the hips. Move from the center so the legs don’t grip throughout your workout and in other sports/training/movement. Whole body workout and alignment cues throughout. HOME Previous chisel (60m) Next Tempo Core (22m)
Legs in PH (18)
Lower abs on, glutes, hammies, inner thighs, abductors… all the lower powerhouse engagement with true alignment in the hips. Move from the center so the legs don’t grip throughout your workout and in other sports/training/movement.
Whole body workout and alignment cues throughout.
HOME
chisel (60m)
Tempo Core (22m)