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Pilates
Classes
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Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
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Acupuncture
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Pro Athletes
Brooke
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Elongate (20m)

Really important and deep work! Connect front to back and elongate so the spine has SO MUCH room.

This is all about back health and back bending without crunching or sinking in the low back.

Strong workout!

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Frontside/Backside (20m)

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Circle Front/Back (21)

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