Brooke's Faves, Recover/Stretch : Metal, Yin (15m) Mindful movement and whole body tuning in, turning on, stretching, and recovery focused. I call this Yin Pilates because the focus is restoring and replenishing the body, as we work the powerhouse connection and move.HOME Next Standing hip warm up (8m) You Might Also Like Standing hip warm up (8m) Chisel (60) Pivot (26m) towel, weights, hammies Plank Love (23)
Brooke's Faves, Recover/Stretch : Metal, Yin (15m) Mindful movement and whole body tuning in, turning on, stretching, and recovery focused. I call this Yin Pilates because the focus is restoring and replenishing the body, as we work the powerhouse connection and move.HOME Next Standing hip warm up (8m) You Might Also Like Standing hip warm up (8m) Chisel (60) Pivot (26m) towel, weights, hammies Plank Love (23)
Yin (15m)
Mindful movement and whole body tuning in, turning on, stretching, and recovery focused. I call this Yin Pilates because the focus is restoring and replenishing the body, as we work the powerhouse connection and move.
HOME
Standing hip warm up (8m)
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