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CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
New Studio
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
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Brooke
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  • Activation/Intermediate : Earth,
  • Quick Workouts!,
  • Brooke's Faves,

Strength & Ease (15m)

Activation plus stretch. Build connection and strength, while elongating and finding freedom in movement. Super complete 15 min.

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