Activation/Intermediate : Earth, Simple Sides (13m) Side Powerhouse work! side planks and big connection to the lats/hips. Previous Work it All (18m) Next Strength & Ease (15m) You Might Also Like Empowered (13m) Your Chisel! Intermediate Series (12m) Chisel Tips! Tracking (10m)
Activation/Intermediate : Earth, Simple Sides (13m) Side Powerhouse work! side planks and big connection to the lats/hips. Previous Work it All (18m) Next Strength & Ease (15m) You Might Also Like Empowered (13m) Your Chisel! Intermediate Series (12m) Chisel Tips! Tracking (10m)