Activation/Intermediate : Earth, Simple Sides (13m) Side Powerhouse work! side planks and big connection to the lats/hips. Previous Work it All (18m) Next Strength & Ease (15m) You Might Also Like Handstand 3 Handstand 4 22 - SS 5 30 - LowBack Love 18 Water Element : Begin here
Activation/Intermediate : Earth, Simple Sides (13m) Side Powerhouse work! side planks and big connection to the lats/hips. Previous Work it All (18m) Next Strength & Ease (15m) You Might Also Like Handstand 3 Handstand 4 22 - SS 5 30 - LowBack Love 18 Water Element : Begin here