Mat work focused on upper abs, upper ph, in planks and forearm planks. No lower leg flexor work in here. Just core and more core inside more planks… but it’s only 13minutes!

Full Chisel classes weave together standing work and PLANKING work so this is KEY to building your Chisel practice.

TRY a full length Chisel Class

More Standing Chisel Basics

More quick core activation workouts