This video is one of the highest played videos I’ve ever produced. That says something. We need to take care of our low back!
That comes with mindful, well executed deep powerhouse work - really turning on the low abs, and finding freedom and strength in the hips.
This video is not too fast, it is detailed in form and clear in cues.

In 18 minutes you will feel unwound, stretched, activated, worked and at ease in your body.

Here’s my suggested… it’s the end of the month… you’re a rock star

Listen to your body of course, but two a day is possible. LB LOVE here first thing in the morning, and then later…..