Fundamentals of connecting to the barrel, basic exercises, how to engage the spine with length as you work the spring. Begin here! I give you spring instructions here too, which can be applied to a variety of apparatus brands.

Would you like to join me for a LIVE Wunda Chair class? Come on!
Live online Fridays at 12 noon EST.
Classes are always mixed level (I teach modifications/variations if you feel less advanced), and a variety of Wunda Chair brands work.

My chairs are either Gratz Industries or Legacy Apparatus. If you’re every curious about ordering me one, send me an email or let either company know that I sent you.

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