Understand the lift of the upper abs, the upper powerhouse, so that you can float legs and open your hips.

Full length CHISEL classes include many planks. With proper form, Planks actually become really fun and have so much possibility.

Remember the value of unlocking joints.

From here do a full length CHISEL class.

If you can do this video, go for more in the advanced Strength/wood element workout section!

More Standing Chisel Basics