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CORE SELF
CORE SELF
Pilates
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New Studio
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
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Brooke
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  • Filmed Mat Class (60m),

all lemons

Lemons!

Weights = 2 to 3 lbs is plenty!

Work deeper from the upper powerhouse when you engage with the lemons in the entire mat routine!

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Core + Spine (23)

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towel + weights awesome!

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