Strength/Advanced : Wood, Advance it (33) Advanced mat, lets go!HOME Previous Work your Frame (32) Next Roll Thru Adv Mat (25) You Might Also Like Rock and Roll (28) Get Warm (15m) Chisel (60) Half Class (30m) Safety on BOSU ~ watch me first!
Strength/Advanced : Wood, Advance it (33) Advanced mat, lets go!HOME Previous Work your Frame (32) Next Roll Thru Adv Mat (25) You Might Also Like Rock and Roll (28) Get Warm (15m) Chisel (60) Half Class (30m) Safety on BOSU ~ watch me first!