Safety and setup for your Classical Reformer!

Footwork - 4 parts: toes / arches / heels / tendon stretch

100 - no moving the reformer, curl high, stay steady!

Long stretch (aka sliding plank really controlled) switch to 2 springs

Elephant (deep low powerhouse, heels ground stretches hammies)

Knee series : round/arch/off (all core, control the carriage)

Running (no knee locking, control the springs)

Pelvic Lift (all hammies, glutes, go slowly)

Kneeling Front Splits (low lunge slide it small)