Intermediate, fire element : flower, • 1/16/25 Swan on the Barrel (25m) Previous Criss Cross (20m) You Might Also Like Rooted & Wild Reformer (2.5 hrs) Stomach Series (30m) Footwork (15m) Diastasis Recti Basics for Mat (10m) Wall Ending (15m)
Intermediate, fire element : flower, • 1/16/25 Swan on the Barrel (25m) Previous Criss Cross (20m) You Might Also Like Rooted & Wild Reformer (2.5 hrs) Stomach Series (30m) Footwork (15m) Diastasis Recti Basics for Mat (10m) Wall Ending (15m)