Simple & On (14) Not too fast, deep core activation. Previous Criss Cross (11) Next PH (13m) You Might Also Like Side Kick Work (29m) With a boot/ankle brace (32) PH go! (12m) Easy Warm Up (13m) Arm Weights + Squats (11m)
Simple & On (14) Not too fast, deep core activation. Previous Criss Cross (11) Next PH (13m) You Might Also Like Side Kick Work (29m) With a boot/ankle brace (32) PH go! (12m) Easy Warm Up (13m) Arm Weights + Squats (11m)