Empowered (13m) Connect. Work the core. Find length and opposition. Tune in and take care. Previous Easy Warm Up (13m) Next Back Warmup (14) You Might Also Like With a boot/ankle brace (32) Alignment (7m) Work It (12) The Set Up (18m) SS in 8 (8m)
Empowered (13m) Connect. Work the core. Find length and opposition. Tune in and take care. Previous Easy Warm Up (13m) Next Back Warmup (14) You Might Also Like With a boot/ankle brace (32) Alignment (7m) Work It (12) The Set Up (18m) SS in 8 (8m)