Strength, • 4/26/23 Upper Body (22m) Grab 3-5lb weights and let’s do mat!Upper powerhouse working - fire your lats and back. We will take the weights through the mat work including some reformer exercises done on the mat. HOME Next Standing Warmup (9m)
Strength, • 4/26/23 Upper Body (22m) Grab 3-5lb weights and let’s do mat!Upper powerhouse working - fire your lats and back. We will take the weights through the mat work including some reformer exercises done on the mat. HOME Next Standing Warmup (9m)
