Strength, • 4/26/23 Rock and Roll (28) Advanced mat flow! Smooth transitions - roll between them - link one exercise to another. Fun, dynamic, hard, and clear. Get after it!HOME Previous Lower PH Fundamentals (28) Next Rolling your Adv Mat (29)
Strength, • 4/26/23 Rock and Roll (28) Advanced mat flow! Smooth transitions - roll between them - link one exercise to another. Fun, dynamic, hard, and clear. Get after it!HOME Previous Lower PH Fundamentals (28) Next Rolling your Adv Mat (29)
