Recording of a LIVE full length (55min) Mat Class.

Reformer exercises on the mat. Fun, creative, challenging!

The workout is intermediate into advanced in that we work through the full repertoire of exercises with a theme or focus. They are all MIXED LEVEL.

Press play and join us. There is a wonderful community feel and energy to each class. Some ask you to bring a towel, weights (aka lemons), magic circle, or no props at all.

If you’d like to try a LIVE class with me in real time, please JOIN one of my weekly Mat Classes and use this code for one free class : ‘lemonsandlimes’.

Watch the current schedule, but typical LIVE ONLINE mat classes are weekly Monday and Friday mid morning.