Moving through the world with strength & ease.
Classical Pilates workouts and education, meets Chinese Medicine five element philosophy, leaving you empowered to own your deepest strength and greatest ease. Let’s move together.
LEVEL UP YOUR PILATES TEACHING
As a Pilates Teacher Trainer, Brooke now focuses on deeper Pilates education with instructors 1-1 online around the world, custom workshops and intimate group classes, and in a comprehensive mentorship program called RETURN.
CUSTOM TRAINING for ATHLETES
Inside CoreSelf Athlete, Brooke works closely with dedicated, elite athletes on empowering connection to deeper core strength, powerhouse activation that translates into all other training, greater whole body flexibility, improved recovery and definitely elevated performance.
BUILD YOUR PILATES PRACTICE
Pilates video membership with 100+ on demand workout videos for all levels, all seasons of life, designed to support your daily mat practice.
Workouts are fun, dynamic, form focused and also challenging.
JOIN the CoreSelf Video MEMBERSHIP NOW & BEGIN 14 free days!
SUBSCRIBE for on-demand PILATES VIDEOS
Be supported in building your Pilates practice.
Brooke teaches to a wide range of experience level because it’s all about empowering you to own your Pilates mat practice, find true connection to your core, integrate your movement/exercise routine into your whole life, feel good in your skin, and move through the world with both STRENGTH and EASE.
WORKOUT LIVE ONLINE
PILATES CLASSES & WORKSHOPS
Brooke teaches weekly Pilates classes LIVE online and in person, in real time and with real fun.
All classes all for all levels and abilities, are candid, fun, and leave you feeling stronger, more flexible, truly self aware, and ready to take on the day.
CHECK OUT Brooke’s special apparatus classes and workshops ~ both taught for the practitioner and the Pilates Instructor.
Brooke is a practicing acupuncturist & Pilates Teacher Trainer living in Asheville, NC with her two kids. What you’ll come to know is that both of these methods of self healing, Classical Pilates and Chinese Medicine, are fully integrated into her whole life and entire skill set of teaching, sharing, healing, and training.
The 5 element philosophy of Chinese Medicine is like the natural growth cycle found in nature. These principles of nourishment, growth, play, fullness and refinement are present in every branch of CoreSelf and in every aspect of Brooke’s playful nature.
Read on to get to know Brooke, or better yet, jump into your first LIVE online mat class or Chisel Pilates class for FREE with the single use promo code ‘first class’.
TESTIMONIALS
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CLIENT NAME
“I’ve been working with Brooke for years, through so many ups and downs of life. I move with her in the Pilates studio and then acupuncture also, as often as I can. I feel supported fully. I’ve learned so much that I actually feel better at supporting myself. Time with Brooke is integral to my whole being, it’s pretty special, there’s no other way to say it.”
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“Brooke truly lives this stuff!
lallalalallalla”
~ Annie