Strength, Frontside/Backside (20m) Deep front to back connection. Strong glute and hammy work. Work the backside allows the frontside to open and get long. HOME Previous Core On (10m) Next Hip Love (21m)
Strength, Frontside/Backside (20m) Deep front to back connection. Strong glute and hammy work. Work the backside allows the frontside to open and get long. HOME Previous Core On (10m) Next Hip Love (21m)
