Recovery, • 5/6/24 Stretchy (17) Whole body stretch and feeel right. Great post travel in the evening, or first thing in the morning right out of bed when still tired or sore. HOME Previous Work + Stretch (15m) Next Gentle Moving (18m) You Might Also Like SS in 8 (8m) Standing Basics (12) Gentle Moving (18m) The Set Up (18m) Unlock your Joints (9m)
Recovery, • 5/6/24 Stretchy (17) Whole body stretch and feeel right. Great post travel in the evening, or first thing in the morning right out of bed when still tired or sore. HOME Previous Work + Stretch (15m) Next Gentle Moving (18m) You Might Also Like SS in 8 (8m) Standing Basics (12) Gentle Moving (18m) The Set Up (18m) Unlock your Joints (9m)