Wood Element Jul 3 Written By Brooke Bergdahl SIDE KICKS - Kneeling Side Kicks - working the lateral side of the body, hips, waist, taking up space and growing strength + range. Pilates5 ElementsChinese MedicineWood Element Brooke Bergdahl
Wood Element Jul 3 Written By Brooke Bergdahl SIDE KICKS - Kneeling Side Kicks - working the lateral side of the body, hips, waist, taking up space and growing strength + range. Pilates5 ElementsChinese MedicineWood Element Brooke Bergdahl