‘Physical & Mental healthcare…’
CoreSelf and Brooke are central parts of my physical and mental healthcare plan!
The recorded practices—amazing variety in both content and length—are easy to match to my mood and schedule; they’re like my own private sessions with Brooke.
And the live, online classes, full of Brooke’s energy and wisdom and the community connection she creates, are a huge bonus and so much fun.
My teenager (who is a dancer and lacrosse player), my sister across the country, and I all love connecting through CoreSelf.
Also, as a longtime yoga practitioner and teacher now in my 50s, I find strength building so important. CoreSelf is one of the top ways I work it into my movement practices.
Brooke offers such smart and doable ways to build and maintain deep, intrinsic strength (the powerhouse!).
My CoreSelf and twice-weekly Chisel regimen help keep my physical yoga practice sustainable and my body strong and happy.
CoreSelf is one of the best self-care investments ever!
~ Paige Gilchrist
I am deeply grateful to know Paige in Asheville, and also to say that she has been an integral part of my studio space, Clasique, for so many years. I can remember Paige being there for our anniversary events doing Chisel in the Park - outside huge group Chisel fun with such magical Clasique community. She’s been Clasique family for years, and it’s been a blessing to teach her daughter as well.
Paige has such a peaceful, calm, and powerful way about her.
www.paigegilchristyoga.com
Find out more about her yoga and meditation, it’s a magical ‘yin’ to the ‘yang’ of Pilates Chisel.
Thanks Paige, grateful always for you and the years we have been Chiseling together,
xo Brooke