Our ‘why’

We are an intimate online community, offering you the very best of classical Pilates workout videos, served up through the lens of Chinese Medicine philosophy.

As we support you in developing your Pilates practice, you are empowered to own both your deepest strength and true ease. Taking your Pilates mat work into everyday life.

Exercise and your movement practice with CoreSelf asks you to ‘tune-in’ rather than ‘tune-out’. And as we tune in, we have fun, we move with freedom, we get stronger than ever before, we work muscles we didn’t know where there and we find flexibility and ease that’s liberating. The impact of your workouts with CoreSelf will show up in all places of your life. Because like we know from Daoist philosophy, we are always navigating our eternal self-becoming.

Aligning your movement practice with the season in nature invites an even deeper connection and integration. We set you up for this by rotating your content quarterly… some videos stay on as “classics” because they are just that good… some will fall off as say we transition away from the Fire Element and the summer season and into the Metal Element and the fall season. This lens, of the 5 Elements into your classical Pilates mat practice is totally unique here. It’s easy to connect with, it’s clear and simple, you see it in nature when you begin to really notice, and you will feel the transformation in your own body as well.