Covershot

I had the joy of writing a feature article for the Sept/Oct 2020 publication of Pilates Style Magazine!

The Seasons of Pilates: When the Method Meets Chinese Medicine is a full article sharing more about what we do here at CoreSelf with a workout moving through all 5 Elements.

So much fun inverted with the Wunda Chair on the cover!

Sharing my love of the interweaving my two worlds of Pilates & Chinese Medicine feels amazing. It creates a radiance from the inside out when you work with this lens of the Five Element Wheel and infuse meaning into your Pilates movement practice.

The Five Element Wheel is the cycle of life, from seed to sprout to flower to to fruit to rot and finally to seed again; the end is the beginning and around we go again. In our Pilates practice this is like our own cycle of growth, learning, evolving and staying connected to ourselves. By tuning in this way, we honor the seasons in nature, the seasons in our own lives, and the different energetics along the process of becoming who we are, again and again.

Again, BIG THANKS to Pilates Style Magazine for this opportunity to be myself and share my creativity as expressed through meaningful movement.

xo Brooke