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CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
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Folder: Pilates
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  • Activation,
• 3/1/22

Mat + Standing (25m)

Whole body workout on the Mat and then take it standing!

Super complete in working the entire body and building core connection.

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Standing Warm up (9m)

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Side Kick Work (29m)

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