Chisel, Tracking (10m) Standing only. Ankle, knee, hip tracking/alignment and balance work. All from the core. Use just the floor and get stronger. HOME Previous Standing Hip Warmup (8m) Next Standing Towel Warmup (10)
Chisel, Tracking (10m) Standing only. Ankle, knee, hip tracking/alignment and balance work. All from the core. Use just the floor and get stronger. HOME Previous Standing Hip Warmup (8m) Next Standing Towel Warmup (10)
