Chisel, Tracking (10m) Standing only. Ankle, knee, hip tracking/alignment and balance work. All from the core. Use just the floor and get stronger. HOME Previous Frontside/Backside (20m) Next Arm Weights + Squats (11m)
Chisel, Tracking (10m) Standing only. Ankle, knee, hip tracking/alignment and balance work. All from the core. Use just the floor and get stronger. HOME Previous Frontside/Backside (20m) Next Arm Weights + Squats (11m)
