Chisel, Standing Hip Warmup (8m) Standing only. Alignment, tracking, and hip work. Finding both hip range and strength. Stability with one leg balance work. Connecting the leg into the waist. HOME Previous Open Up w Towel (16) Next Building Star (24m)
Chisel, Standing Hip Warmup (8m) Standing only. Alignment, tracking, and hip work. Finding both hip range and strength. Stability with one leg balance work. Connecting the leg into the waist. HOME Previous Open Up w Towel (16) Next Building Star (24m)
