Restore, Short Stretch (12) Great stretch pre/post run, ride, lift or court. When you don’t have much time but know you really need to stretch!Also before travel or long time seated!HOME Previous Waking Up (10m) Next Yin (15m)
Restore, Short Stretch (12) Great stretch pre/post run, ride, lift or court. When you don’t have much time but know you really need to stretch!Also before travel or long time seated!HOME Previous Waking Up (10m) Next Yin (15m)
