Strength, Frontside/Backside (20m) Deep front to back connection. Strong glute and hammy work. Work the backside allows the frontside to open and get long. HOME Previous Hip Talk (18m) Next Elongate (20m)
Strength, Frontside/Backside (20m) Deep front to back connection. Strong glute and hammy work. Work the backside allows the frontside to open and get long. HOME Previous Hip Talk (18m) Next Elongate (20m)
