Simple Sides (13m) Side Powerhouse work! side planks and big connection to the lats/hips. Previous SS + Stretch (10m) Next Easy Work (14m) You Might Also Like Series of Five (13m) Empowered (13m) Get Warm (15m) How & Why Form (12m) Chisel Work (30m)
Simple Sides (13m) Side Powerhouse work! side planks and big connection to the lats/hips. Previous SS + Stretch (10m) Next Easy Work (14m) You Might Also Like Series of Five (13m) Empowered (13m) Get Warm (15m) How & Why Form (12m) Chisel Work (30m)